Join other like minded people who are maximizing their fitness, health and mindset.
When you are fit and focused, you will feel great and live at your best!
Keep reading to learn about the benefits of becoming a Swish Fitness Member.
If you're an active person and you want to enhance your fitness or you're coming back from an injury that slowed you down for a while, this is the place to be!
This is your opportunity to build from where you're at to where you want to go. Whether that's getting back to day to day activities or achieving a specific fitness goal. I can help you.
Strength and Core
Learn fun and functional exercises that you can relate back to your day to day life and activities.
We do a variety of core exercises that are super important to maintaining a healthy, happy back. It also helps you to lift/push/pull and do all sorts of daily activities with ease.
Balance
Balance is essential at any age. You might be surprised at how much your balance can improve and how much stronger you'll feel in your whole body.
The balance training is designed to also build your strength - in particular your core and postural muscles. Bring it on!
Flexiblity
You will get specific stretches to help with the areas of the body that get tight for the majority of people and can cause pain and injuries. Improving your flexibility will also enhance your strength because you'll be able to move more freely and use your muscles more efficiently.
Improved flexibility has the added benefit of helping prevent injuries and pain from muscle imbalances too!
Enjoy time in a positive environment that is encouraging and supportive. Meet others who are on the path to even better fitness and who are committed to taking care of themselves.
This is a unique group of people who are truly kind, caring, and generous. We are the cheerleaders of each others' lives!
Goals
Here's what you get with your Swish Fitness Monthly Membership
- 2 Fitness Sessions per week (1 hour) with Dawn Payne, Physical Therapist and Athlete.
- Live, in person sessions available on a regular basis.
- Sessions are available by Zoom livestream so you can join from anywhere.
- All sessions are recorded and you will have access to them for 4 days after each session to do anytime.
- In person real time feedback on positioning and form.
- Exercise modifications will be provided based on your specific needs.
Plus Bonuses!! And so much more.
*No major equipment is needed for this program. Just a few bungees/bands and light hand weights (1, 2, 3, 5, 8 lbs) OR you can substitute weights with soup cans, water jugs or water bottles, bags of rocks or sand…what ever works for you!
*In person and livestream classes are typically Wednesdays at 6:30pm MST and Saturdays at 9am MST.
*You may cancel your Membership at anytime with 5 business days notice before your next billing date.
My typical Physical Therapy rate is $260.00 per hour, and there is often a wait list. However, the Swish Fitness EQ Membership is available to you immediately. No waiting.
When you click to sign up, you will immediately become a member for only $177.00 per month.
That's 33% less than the one hour rate AND YOU GET 8+ hours of Fitness Sessions per month!
This works out to less than $23.00 per session. And that doesn't even include the bonuses.
What? Really?
Yes, Really.
Why?
Because I want you to have success. My goal is to ensure you’re healthy and fit so you can enjoy your life and activities to the fullest.
Plus, what if you don't do it? What is the cost of missing out on doing the things you love to do? What if you could achieve your goals or even prevent an injury that could side line you?
We spend ooodles of time and money on other things that aren't nearly as important. Plus, if you do get injured or have an injury, you know treatments for injuries such as physio, chiro, massage, herbal remedies etc. cost way more than $23.00 per session.
You get my drift.
Just think, this could be the next step to your optimal health and vitality. You CAN achieve your full potential!
It's time to take care of you. And, by taking care of you, you're actually taking care of the people you love. When you're fit and healthy, you have more to give back to others. It's good for everyone.
This is your time. Don't wait any longer to take your fitness to the next level.
You deserve to achieve your goals and be at your best. You'll get to maximize your fitness while meeting other like minded, super cool, amazing people.
I'm looking forward to seeing you and meeting you on the other side as a Swish Fitness Member!
That's 33% less than the one hour rate AND YOU GET 8+ hours of Fitness Sessions per month!
This works out to less than $23.00 per session. And that doesn't even include the bonuses.
What? Really?
Yes, Really.
Why?
Because I want you to have success. My goal is to ensure you’re healthy and fit so you can enjoy your life and activities to the fullest.
