RIDE STRONGER.
The Proven Fitness Plan for Equestrians to Boost Stamina, Get Stronger and Stay Confident in the Saddle!
The Proven Fitness Plan for Equestrians to Boost Stamina, Get Stronger and Stay Confident in the Saddle!
Join other equestrians who are maximizing their fitness, performance and mindset.
6 Month Membership
$197.00 per month
- Immediate Access to The Membership Portal
- Live Fitness Classes with Dawn Payne - Physical Therapist and Equestrian
- Access to Recordings of ALL Classes
- The Must Know Exercises - 20+ Videos on Proper Form for Key Exercises
- Yoga with a Certified Yoga Teacher
- Sports Psychology Sessions
- Nutrition and Dietician Support
- Get Ready for the Ring Framework
- Meditations and Guided Visualizations
- Email Support
1 Year Membership
$197.00 $177.00 per month
- Immediate Access to The Membership Portal
- Live Fitness Classes with Dawn Payne - Physical Therapist and Equestrian
- Access to Recordings of ALL Classes
- The Must Know Exercises - 20+ Videos on Proper Form for Key Exercises
- Yoga with a Certified Yoga Teacher
- Sports Psychology Sessions
- Nutrition and Dietician Support
- Get Ready for the Ring Framework
- Meditations and Guided Visualizations
- Email Support
Get Strong and Fix Your Core
Stay Balanced
Balance exercises galore are part of the program! This will help you stay centred on your horse so you're in the flow with the movement and your horse can move freely. You'll be able to get into full harmony with your horse.
Connection Perfection
Get Flexi
You will get rider specific stretches to compliment your strength and balance. We need to be supple, nimble and agile just like our horses!
Improved flexibility will also help prevent injuries from muscle imbalances.
I'm ready to be stronger, more balanced, flexible and connected!
6 Month Membership
$197.00 per month
- Immediate Access to The Membership Portal
- Live Fitness Classes with Dawn Payne - Physical Therapist and Equestrian
- Access to Recordings of ALL Classes
- The Must Know Exercises - 20+ Videos Proper Form for Key Exercises
- Yoga with a Certified Yoga Teacher
- Sports Psychology Sessions
- Nutrition and Dietician Support
- Get Ready for the Ring Framework
- Meditations and Guided Visualizations
- Email Support
1 Year Membership
$197.00 $177.00 per month
- Immediate Access to The Membership Portal
- Live Fitness Classes with Dawn Payne - Physical Therapist and Equestrian
- Access to Recordings of ALL Classes
- The Must Know Exercises - 20+ Videos on Proper Form for Key Exercises
- Yoga with a Certified Yoga Teacher
- Sports Psychology Sessions
- Nutrition and Dietician Support
- Get Ready for the Ring Framework
- Meditations and Guided Visualizations
- Email Support
Goals & Dreams
Here's what you get with your Swish Fitness EQ Monthly Membership
- 2 Fitness Sessions per week with Dawn Payne, Physical Therapist and Equestrian.
- Live, in person sessions available on a regular basis.
- Sessions are available by Zoom livestream so you can join from anywhere.
Plus so much more!
- The MUST KNOW exercises for horse riders. A series of 3-5 min videos that break down strength and flexibility exercises so you can do them effectively.
- Yoga classes with a certified Yoga Instructor.
- Sports Psychology Classes and Exclusive Expert Interviews.
- Get Ready for the Ring Framework
- Guided Meditations and Visualizations.
- Nutrition for Energy & Vitality - Professional Expertise and Guidance.
- Live Q&A at the end of each In Person and Livestream Class.
- Plus Email Support.
*No major equipment is needed for this program. Just a few bungees/bands and light hand weights (1, 2, 3, 5, 8 lbs) OR you can substitute weights with soup cans, water jugs or water bottles, bags of rocks or sand…what ever works for you!
*In person and livestream classes are typically Tuesdays at 6:00pm MST and Saturdays at 9am MST.
*You may cancel your Membership at any time with 7 business days notice before your 6 month or 1 year renewal date.
Total Value of the Membership
Swish Fitness for Equestrians $2080.00
The Must Know Exercises for Horse Riders $997.00
Get Ready For The Ring Framework $127.00
Yoga Classes $197.00
Sports Psychology Sessions $220.00
Nutrition for Vitality $235.00
Guided Meditations/Visualizations $47.00
Live Q&A Plus Email Support $129.00
TOTAL = $4032.00
Now $197.00 + GST per month
Or Save with a 1 Year Membership for Only
177.00 + GST per month
Here's what others are saying:
"I have been doing the swish exercise program for a couple of months now and I can feel myself getting stronger, my posture has improved, and I feel so much more confident in the saddle. Thank you Dawn for an amazing program."
"I think everyone should do it. So many people don't realize they're lacking the little muscles because you don't really know until you try it. It's harder than it looks. At the end of the day, it's one of those things you won't regret doing."
"There's always someone who's going to want to and can't do it. If you have the opportunity, just take it and do it. It has nothing but benefits."
"It's amazing. I'm having a blast."
"I've noticed a huge difference. Every equestrian would benefit immensely from the classes."
"It's fantastic! The exercises are tailored to your capabilities and targets the muscles I need to ride my horse and stay in the saddle. I can't say enough good things."
Why is the discount so good?
Because I want you to have success. My goal is to ensure you’re healthy and fit so you can enjoy being on your horse. And your horse enjoys you! What could be better than that?
It's time to take care of you. And, by taking care of you, you're actually taking care of your horse. Your fitness enhances your horse's ability to do it's job. When you're strong, in balance, and have symmetry you help keep your horse healthy and happy too. It's good for everyone.
Don't wait any longer to Ride Stronger and Boost Your Stamina. Take your riding to the next level now.
