Join other like minded equestrians who are maximizing their fitness, performance and mindset. 

This is your time to shine. When you are fit and focused, you and your horse can perform at your best! 

Keep reading to learn about the benefits of becoming a Swish Fitness EQ Member.

If you’re a horse lover, you would likely do anything to take care of your horse. We often ask them to perform at high levels which requires demands on their bodies. And guess what? It’s really no different for us as riders too.

We are also athletes and need to be in peak condition – especially if we’re competing. 
Being an efficient and effective rider requires our physical abilities to be at our best. It's time to maximize your fitness!  

Strength and Core
Learn fun and functional exercises that you can relate back to sitting on your horse. Which of course benefits your horse too!

We do a variety of core exercises that are super important to maintaining your position on your horse. 

Being an efficient and effective rider requires our physical abilities to be at our best. When we’re strong, straight and in a good position, we can ensure our horses get the best rides possible. 

Balance 
Balance exercises galore are part of the program! This will help you stay centred on your horse so you're in the flow with the movement and your horse can move freely. You'll be able to get into full harmony with your horse. 
Connection
Build an even stronger connection with your horse as you develop even more refined skills through strength and balance. You'll be able to feel your horse more easily and your horse will get more clear direction from you. 

We communicate with our horses through our bodies - this program will enhance the physical well being and performance of both you and your horse.
Flexibility
You will get rider specific stretches to compliment your strength and balance. We need to be supple, nimble and agile just like our horses! 

Improved flexibility will also help prevent injuries from muscle imbalances. 
I'm ready to be stronger, more balanced, flexible and connected!
Position
The exercises are specifically designed to reinforce and help you maintain a good position on your horse. Position does matter as it influences your horse's ability to move well. 

When you're in a good position and you can hold your balance, you will feel better and more solid in the saddle. Your horse will be able to stay balanced and in a steady rhythm too!
Goals

Your goals can be achieved!

Join other like minded equestrians who are having fun, getting fit and celebrating each other's successes - no matter how big or small. 

Not only will you feel great physically, your mindset will be transformed. 

The Swish Fitness EQ Community is a place for positivity, support and fun!


Here's what you get with your Swish Fitness EQ Monthly Membership

  • 2 Fitness Sessions per week (1 hour) with Dawn Payne, Physical Therapist and Equestrian.
  • Live, in person sessions available on a regular basis.
  • Sessions are available by Zoom livestream so you can join from anywhere.
  • All sessions are recorded and you will have access to them for 4 days after each session to do anytime. 
  • In person real time feedback on positioning and form. 
  • Exercise modifications will be provided based on your specific needs. 

Plus Bonuses!! And so much more. 

*No major equipment is needed for this program. Just a few bungees/bands and light hand weights (1, 2, 3, 5, 8 lbs) OR you can substitute weights with soup cans, water jugs or water bottles, bags of rocks or sand…what ever works for you!

*In person and livestream classes are typically Wednesdays at 6:30pm MST and Saturdays at 9am MST.

*You may cancel your Membership at any time with 5 business days notice before your next billing date.

My typical Physical Therapy rate is $260.00 per hour, and there is often a wait list. However, the Swish Fitness EQ Membership is available to you immediately. No waiting. 

When you click to sign up, you will immediately become a member for only $177.00 per month. 

That's 33% less than the one hour rate AND YOU GET 8+ hours of Fitness Sessions per month! 

This works out to less than $23.00 per session. And that doesn't even include the bonuses.

What? Really? 

Yes, Really. 

Why? 

Because I want you to have success. My goal is to ensure you’re healthy and fit so you can enjoy being on your horse. And your horse enjoys you! What could be better than that?

Plus, what would you spend on your horse to make sure they're happy and taken care of? My guess is you would do almost anything. Yet, we forget about ourselves. We spend ooodles of money on our horses. We spend way more than $23.00 for a lesson, farrier, vet, training, physio, massage, chiro, rehab, feed, tack, treats...oh the treats!

 You get my drift. 

It's time to take care of you. And, by taking care of you, you're actually taking care of your horse. Your fitness enhances your horse's ability to do it's job. When you're strong, in balance, and have symmetry you help keep your horse healthy and happy too. It's good for everyone. 

This is your time. Don't wait any longer to take your fitness and riding to the next level. 

You deserve to achieve your goals and be at your best. You'll get to maximize your fitness while meeting other like minded, super cool, amazing equestrians. 

 I'm looking forward to seeing you and meeting you on the other side as a Swish Fitness EQ Member!